Prevention of cancer through nutrition

Representative of the situation in many developed countries, cancer has in the United States are the second leading cause of death, exceeded only by heart disease is. Prevention of the disease is definitely crucial, with several effective methods available. One of the simplest yet most effective methods is to live a healthy lifestyle. Together with regular exercise, here are some of the most effective foods for prevention of cancer:

1st Beans.

Soybeans, beans, lentils and chickpeas are some of the best cancer-preventative, you can eat. Such beans contain special enzymes, their activation helps prevent cancer. The beans will benefit you at the cellular level, where cancer forms and spreads. As with other foods, it is crucial to eat a variety of beans that will benefit from vitamins and minerals contained in every kind of mixture.

2nd Broccoli.

Apart from being one of the healthiest foods you can eat broccoli contains a high amount of sulforaphane. Some experts believe that this substance can help in the prevention of cancer. This is by preventing the division of cells and the induction of apoptosis.

3rd Brown (or wild) rice.

These rice varieties are the corn in its original form. Brown rice contains all three original layers of a rice kernel, while white rice contains only one. The additional vitamins and minerals in brown and wild rice function as antioxidants and thus help to prevent cancer.

4th Garlic.

While the garlic to the vampire legend scared, it can also mean “fear” away cancer cells. OK, technically it is activated enzymes that help prevent the growth of tumors. About 80% of all clinical trials are used to garlic ability to inhibit cancer test proved its efficacy. One of the most important factors is that garlic contains several compounds that appear to inhibit the formation and growth of cancer cells. To add some garlic (and some mints) to your diet!

5th Olive oil.

While there are tons of choices when choosing a cooking oil, olive oil provides some definite health benefits. People have been using olive oil for centuries, and particularly in Mediterranean regions. Clinical studies show that olive oil may be effective in preventing certain types of cancer, including colon cancer, breast cancer and ovarian cancer. The reason is that olive oil very high in antioxidants, which is crucial for preventing the formation of cancer cells. Olive oil is part of the overall health benefits of Mediterranean cuisine.

6th Tomatoes.

Did you know that technically a tomato is a fruit, but as a vegetable? In any case, clinical studies show that cooked tomatoes can be particularly effective in preventing cancer. Tomatoes contain a substance called lycopene, an antioxidant, extreme power. Lycopene is responsible for tomatoes and watermelon their red color. As an antioxidant, lycopene helps, the free radicals that could damage your body cells (ie cancer cells) to neutralize.

While cancer is one of the top killers in today’s world can these foods help prevent cancer cells before they can form and multiply in your body. Prevention is indeed “better” than cure.